Over time, this habit may also increase your risk of death from heart disease by nearly 90%. Skipping breakfast may affect cardiovascular health and short-term memory, reports INC. If you can’t remember, it’s time to do it more often. When was the last time you had breakfast? We’re not talking about a quick snack or protein shakes, but real food. Clinical evidence suggests that it may improve brain function and blood flow, reports Healthline. Plus, it’s an excellent source of fiber, antioxidants, and good fats.
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